If your digestive tract is upset, consuming clear, carbonated beverages, water, tea with lemon and honey or carbohydrate electrolyte drinks can help keep you hydrated.
LiquidsĬonsuming adequate liquids when you are sick, especially if you have a fever or diarrhea, is important when feeling sick.
Lastly, make the meal an enjoyable experience by making it look appetizing and providing a variety of textures and colors. Making every bite count with something that is caloric and nutrient dense is important. If you have a chronic condition that has altered your appetite, working with your healthcare team to determine the best approach for your nutrition is crucial.īesides liquid calories, consuming smaller, more frequent meals can help encourage food intake. If you are sick with an upset stomach or other digestive issues, eating bland, easy to digest foods like bananas, toast, white rice and applesauce can help get some nourishment in your body without straining your digestive tract. In fact, some research suggests eating chicken noodle soup may actually have some scientific backing for helping you recover from sickness. Therefore, you should always check with your doctor if you notice a change in your appetite.Ĭonsuming liquids can be a way to keep you hydrated and still get nutrients in your body when you don’t feel like eating.Įating comfort foods, like chicken noodle soup, can also be nourishing. If you are feeling sick and have no appetite, it could be a symptom of a serious problem. Therefore, the longer someone doesn’t have an appetite, the more the concern.
#I have no appetite and feel sick when i eat full#
Not eating for a few days can take a toll on your immune system which needs to be at full capacity to fight off infection. Whether it’s a cold, flu or something more serious like cancer, when you are sick you have no appetite.
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